Nigeria News
Fix Your Bowels The Natural Way
There’s nothing more frustrating than giving a goal all of your time and energy, just to come up with no results, especially when it comes to losing weight.
I get it. You’re eating all the “right stuff” and there’s still not much to show for it.
I can tell you with absolute certainty one thing I know for sure…if this one thing is NOT happening, the excess weight on your body is most likely NOT going to budge.
What is it?
It’s your bowels (poop for those who have children under the age of 10) and if your bowels are not moving 2 times (yes, 2 times) every day, then your weight loss will be dramatically stalled.
For a very long time, I was only going once everyday, in the morning. Sure, that’s not so bad, as I know there are people who go DAYS without going to the rest room at all (oh, my stomach hurts just thinking about it).
The solution to my bowel movements (or lack thereof) was a very simple and easy-to-use cleanse – your favourite fruits and vegetables plus enough water for the day. That I use each time I discover I am not moving as I ought to. If you didn’t hear me rave about it then, here are my results in detail (hope you’re ok with bowels details).
Body Confidence Cleansing Secret – Fix your bowels the easy way
I used Natural Digestive Cleanse for the full recommended 30 days (since it is my golden rule to always try anything before recommending it to others). It’s very simple, it consists of rich fruits and vegetables you can drink every morning and evening a probiotic, a natural parasite cleanser, and a cleansing tea you drink at night. You may wonder what all these noise about fruits and vegetables. Its even possible you just had some not quite long or you take them everyday. Try making them into juice (don’t sieve) and see if it will make a difference or not.
Here are my results in listed form for ease of reading:
I consistently went to the rest room three times a day, everyday, without any stomach pains or diarrhoea. I have tried some other products in the past and after the first day just knew they weren’t for me because I could NOT leave the house (if you know what I mean!).
This combination of your favourite fruits and vegetable is much gentler on your system and will help your body establish its natural rhythm. I cannot guarantee that will be the case for everyone, especially if your bowels have been clogged for a long time, but I felt comfortable using them everyday and continuing all of my daily living activities unaffected.
Stuff came out of my body that was a bit scary to say the least. For someone like me who goes pretty regularly, this was a big shock. I couldn’t believe that even after having 1-2 consistent bowel movements a day for several years, there was still some scary stuff in there that needed to make its way out. I’m guessing that the natural “sweeping” effect of the increased fiber helped to get any lodged fecal matter out of my large intestine and put it where it belongs…the toilet.
My lower abdominals are super flat right now. I am pretty in shape all year long (well, at least when I’m not pregnant) and I would attribute most of this freshness to my eating habits, but whatever little bulge was there is pretty much gone now. Many people (women especially) complain about “the lower abdominals”and no matter what they try, it just doesn’t go away.
Many times, for men and women, this is a direct effect of not releasing what’s in their bowels every single day. Ridding your body of all of the trapped fecal matter in your large intestine can have a dramatic effect on how your abs look, and have the added benefit of getting rid of gas, bloating, and digestive discomforts.
The only thing that is missing from this formula is a specific eating plan to go along with it. Of course, what I suggest is a natural and simple eating programme like Body Confidence Diet Plan to support your body’s effort to cleanse the nasty stuff that is stuck in your intestines and get it OUT.
But since I know you may need just a bit more guidance than that, I decided to give you, completely free, my “1 Day Detox” eating plan.
The “1 Day Detox” will guide you step by step through simple-to-make, delicious detox meals throughout the day. I believe a detox meal plan like this one, along with Body Confidence Digestive Cleanse, will truly get your bowels moving and releasing all of the trapped fecal matter in your intestines that just might be preventing you from losing weight (and damaging your health)
If you’re not emptying your bowels 2 times every single day, please take my advice above very seriously. This is not just for your fat loss efforts, but for the sake of your health. Get your bowels moving consistently each day and this will make a tremendous difference in your fat loss efforts and your health.
Interestingly, within, your gut reside more than 100 TRILLION living bacteria that control many aspects of your health, and unfortunately, due to things like the ingestion of artificial sweeteners (found in diet beverages and food products) that kill off the healthy bacteria in your gut, most folks have created a massive and very dangerous bacterial imbalance in their body.
But it doesn’t just stop with diet beverages and artificial sweeteners. In fact, there are many foods that can do serious damage to your gut and your immune system, while destroying your overall health and dramatically slowing your fat loss to boot.
Here are three of the absolute WORST foods:
1. Sugar. We all know sugar is bad news for fat loss and insulin levels; in fact, excessive sugar intake can and often will result in insulin resistance and type 2 diabetes…no laughing matter there. But what most people don’t realise is that sugar acts as a fertilizer for the “bad”, health-destroying bacteria in your gut.
Yes, that’s right…every time you eat sugar (added by the truckload into snacks, cereals, desserts, juice, sodas, teas, and a host of other food and beverage items), the infectious, pathogenic baceteria in your gut feed on it, multiply, and spread further throughout your intestinal walls, wreaking havoc on your entire body, and your health.
If you ever want to achieve optimal health and your ideal body, limit your sugar intake, plain and simple.
2. Processed and packaged foods (i.e. anything that comes in a bag or a box). Processed, packaged foods that come in a bag or a box, with a laundry list of ingredients, contain MANY bad-bacteria promoting chemicals and food additives that destroy your gut and create a toxic environment in your belly that is unfriendly.
Instead, strive to eat whole, natural foods without all the additives and you’ll be well on your way to a healthier bacterial balance in your belly. Where are these whole, natural foods found? In the farm produce stall, and in the lean meat section of your local market
One other tip, reach for the organic varieties of these foods when possible as agriculture chemicals sprayed on produce, and antibiotics and hormones injected into meats, can also have a significant negative effect on gut bacteria.
3. Yogurt. “Huh? I thought yogurt was a great source of healthy bacteria?!” Well, while that can be true, most of the time it’s not because the vast majority of yogurts are either full of sugar or artificial sweeteners that feed the bad bacteria and kill the good bacteria in your gut.
Yogurt is a great choice; just make sure there are no added sweeteners…whether it’s sugar, sucralose, saccharine, or aspartame. These sweeteners will cancel out any and ALL positive effects of yogurt by wreaking more havoc on your gut bacteria before the “good stuff” in yogurt even has a chance to go to work.
Now, those are three of the WORST foods for your gut, but how would you like to know some of the absolute BEST?
Just go the natural way.
Let’s connect @ [email protected] or send me a personal message at www.facebook.com/BodyConfidenceFitnessClub I’ll answer the best questions
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Posted in Nigeria News. A DisNaija.Com network.
Source: PM News
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The Kano State Government on Saturday said it has transferred 1,098 ‘almajiris’ to different states of the country.
The commissioner for local government, Murtala Garo, disclosed this while presenting a report before the state’s task force on COVID-19 at the government house, Kano.
Almajiris are children who are supposed to be learning Islamic studies while living with their Islamic teachers. Majority of them, however, end up begging on the streets of Northern Nigeria. They constitute a large number of Nigeria’s over 10 million out-of-school children.
Mr Garo said the Kano government transported 419 almajiris to Katsina, 524 to Jigawa and 155 to Kaduna. He said all of them tested negative for coronavirus before leaving the Kano State.
Despite the coronavirus test done in Kano for the almajiris, the Jigawa government earlier said it would quarantine for two weeks all the almajiris that recently arrived from Kano.
Mr Garo said another 100 almajiris scheduled to be taken to Bauchi State also tested negative to COVID-19.
In a remark, Governor Abdullahi Ganduje said the COVID-19 situation in Kano was getting worse. He appealed for a collaborative effort to curtail the spread of the virus in the state.
Mr Ganduje, who commended residents for complying with the lockdown imposed in the state, said the decision was taken to halt the spread of the virus.
Kano State, as of Saturday night, has 77 coronavirus cases, according to the Nigeria Centre for Disease Control.
The decision to transfer the Kano almajiris is part of the agreement reached between Northern governors that almajiris in each state be transferred to their states of origin.
However, even before the latest agreement by the governors, the Kano government had been transferring almajiris to other states and neighbouring countries after it banned street begging in the state, most populous in Northern Nigeria.
Despite the transfers, however, no concrete step has been taken to ensure such children do not return to Kano streets as there is freedom of movement across Nigeria although interstate travel was recently banned to check the spread of the coronavirus.
Sourced From: Premium Times Nigeria
By Ugochukwu Alaribe
Operatives of the Abia State Vigilante Service, AVS, popularly known as ‘Bakassi Boys’ have arrested 24 market women hidden in a container truck, at Ekwereazu Ngwa, the boundary community between Abia and Akwa Ibom states.
The market women, said to be from Akwa Ibom State, were on their way to Aba, when they were arrested with the truck driver and two of his conductors for violating the lockdown order by the state government.
Driver of the truck, Moses Asuquo, claimed he was going to Aba to purchase stock fish, but decided to assist the market women, because they were stranded.
A vigilante source told Sunday Vanguard that the vehicle was impounded while the market women were sent back to Akwa Ibom State.
Commissioner for Home Land Security, Prince Dan Okoli, who confirmed the incident, said that smuggling of people into the state poses great threat to the state government’s efforts to contain the spread of COVID- 19.
Sourced From: Vanguard News
Operatives of the State Criminal Investigation and Intelligence Department (SCIID), Yaba of the Lagos State police command have arrested one Mrs Nene Steve for allegedly killing her maid, Joy Adole
The maid was allegedly beaten to death by Nene for requesting for her salary at their residence located at 18, Ogundola Street, Bariga area in Lagos.
Narrating the incident, Philips Ejeh, an elder brother to the deceased said that he was sad when they informed him that his sister was beaten to death.
He explained that the deceased was an indigene of Benue State brought to Lagos through an agent and started working with her as a maid in January 2020.
‘’She reported that her boss refused to pay her and anytime she asked for her salary she will start beating her.
She was making an attempt to leave the place but due to the total lockdown she remained there until Sunday when her boss said she caught her stealing noodles and this led to her serious beating and death,’’ Ejeh said.
He called on Lagos State Government and well- meaning people in the country to help them in getting justice for the victim.
The police spokesman, Bala Elkana, stated that the woman and her husband came to Bariga Police Station to a report that their house girl had committed suicide.
Detectives were said to have visited the house and suspected foul play with the position of the rope and bruises all over the body which confirmed that the girl had been tortured to death and the boss decided to hang up the girl to make it look like suicide.
He said: “The police moved on with their investigation and found a lot of sign of violence on her body that she has been tortured before a rope was put on her neck.’’
He added that the police removed the corpse and deposited it in the mortuary for autopsy to further ascertain the cause of the death.
Elkana said the matter has been transferred from Bariga police station to Panti for further investigation while the couple have been arrested and will be charged to court.
Ostensibly alarmed by the latest killings of dozens of soldiers by Boko Haram insurgents, President Muhammadu Buhari has summoned an urgent meeting of Service Chiefs to find ways to stop the trend.
He has also dispatched the Minister of Defence, Mansur Dan Ali, to the neighbouring Republic of Chad for an urgent meeting with President Idris Deby and his defence counterpart.
Knowledgeable sources said in Abuja on Friday that the president is worried by on the deterioration of security situation on the Nigeria – Chad Border that has led to the recently increased Boko Haram terrorism in the area.
The sources which did not want to be named in Abuja said: “Nigeria has a Chad problem in the Multi-National Joint Task Force (MNJTF) put together to secure the Lake Chad basin areas and repeal the Boko Haram terrorist attacks against all the countries neighbouring the Lake.”
The sources noted that Chad is believed to be having their own internal security challenges and this has reportedly led to their pulling away their own troops manning their own border around Lake Chad, saying: “That lacuna is being exploited by the Boko Haram terrorists, who go in and out of Nigeria, Niger and Cameroon to launch terrorist acts. This is a clear illustration of the fact that terrorism is beyond national borders.”
When contacted, the Senior Special Assistant to the President on Media and Publicity, Garba Shehu, confirmed that the Defence Minister is going to Chad but said he is unaware of the purpose.
Meanwhile, the military authorities are said to be in the process of identifying the families of the latest victims with a view to making contact with them.
Credible sources revealed that it is the reason the president is yet to make any pronouncement on the matter.
“The President has called an urgent meeting with the Service Chiefs, as well as the fact that families of the latest victims of the Boko Haram are being identified and contacts made before a government pronouncement on the tragic attacks. This, it is understood, is the reason for the silence of the government over the incident,” the source said.
Sourced From: Tribune
Nigeria records 55 new COVID-19 infections, total now 165,110
Military, Police Ring Abuja to Forestall Boko Haram Attack
UFC: Usman gets N584m after beating Masvidal
Insecurity: Lagos bans occupation of abandoned buildings
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