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Responding To Stress

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Sometimes we have demands made on our body that we could hardly cope with. Other times we try to cope with such demands and barely able to perform as expected- that could be stress!

There are so many reasons people get stressed and there are several stress-inducing events like death of a loved one, divorce, marital separation, personal injury or illness, marriage, being fired from work, retirement, sexual difficulties, major business readjustments, trouble with boss, change in residence or school, children leaving home, trouble with difficult teenagers, change in work hours or conditions, getting stuck in a traffic jam, family pressure, school runs, we can go on and on.

How you react to the aforementioned situations will determine your overall stress level. Rigidity, aggression, withdrawal and disorganisation are likely responses to stress.

Because the average person’s life is full of responsibilities and complications, it is not reasonable to think that you can completely eliminate stress. There are, however, tools and techniques that can help to better cope with day-to-day stress.

Can Stress Be Managed?

There are many ways of managing stress, but I like to dwell on NUTRITION AND EXERCISE as strategies or ways aimed at reducing the deleterious effects of stress on the body.

Nutrition: The common emotional eating triggers include depression, anxiety, boredom, loneliness, frustration and feeling of inadequacy. You must identify core issues and look for a long term solution that will reduce or eliminate the emotions and induce nonproductive behaviours.    To drive home this point, I think we should answer some questions with YES or NO

• Does eating make you feel better when frustrated or overwhelmed?

• Does eating help you calm down when you are nervous and stressed?

• Do you often find yourself wanting to eat if someone criticises or disapproves of you?

• Does eating soothe you when you feel sad?

Analyse your results. If you have many “Yes” answers, you should spend time tuning in to what is going on around you. Sometimes emotional eating is as simple as the fact that you have developed some bad habits. Other times it’s an issue of unhealthy self-talk massages overriding all your best attempts.

From what we gathered so far, there is a relationship between work stress and obesity. Most times stressed workers resolve to overeating as an escape route to stress and the consequence is obvious obesity.

Also over the years discoveries have been made to the fact that most people do not eat balanced diet because of the following short-coming confronting them.

• Nature of work and time

• Lack of time and proper eating habit.

•. Tight work schedule makes some people prone to poor eating habit as a lifestyle especially fast food vendors, poor nutritional programme.

The best solution is to avoid overeating when stressed.

Exercise: Physical activity has a positive effect on health and longevity. It is important to ensure that you maintain an active lifestyle. Choose to move more every day, this will help you maintain a healthy lifestyle. If you eat and burn all day long with more frequent yet smaller meals and snack, your body will respond with higher energy.

To commit yourself to a regular fitness programme, you must set goals that you know you can meet. If you do not currently exercise, start by planning to simply move your body thirty to forty minutes each day. Do something you enjoy: walk, dance, ride a bike, attend an aerobic class or jump rope.

Aerobic exercise has a small to moderate effect on aspect of mood. There is a positive effect between moderate physical activity and psychological well being. Having exercise goals that relate to personal performance and improvement is associated with moderate to high positive emotion.

Exercise is linked to decrease depression and physically active people  are less likely to develop depression. Exercise can improve a person’s self-worth and other important self-perception such as body image. Positive physical self-worth contributes to mental well being in its own right and should be considered a valuable exercise programme goal.

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Posted in Nigeria News. A DisNaija.Com network.

Source: PM News

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Nigeria News

Kano Transfers Over 1,000 Almajiris To Different States Amidst COVID-19 Pandemic

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The Kano State Government on Saturday said it has transferred 1,098 ‘almajiris’ to different states of the country.

The commissioner for local government, Murtala Garo, disclosed this while presenting a report before the state’s task force on COVID-19 at the government house, Kano.

Almajiris are children who are supposed to be learning Islamic studies while living with their Islamic teachers. Majority of them, however, end up begging on the streets of Northern Nigeria. They constitute a large number of Nigeria’s over 10 million out-of-school children.

Mr Garo said the Kano government transported 419 almajiris to Katsina, 524 to Jigawa and 155 to Kaduna. He said all of them tested negative for coronavirus before leaving the Kano State.

Despite the coronavirus test done in Kano for the almajiris, the Jigawa government earlier said it would quarantine for two weeks all the almajiris that recently arrived from Kano.

Mr Garo said another 100 almajiris scheduled to be taken to Bauchi State also tested negative to COVID-19.

In a remark, Governor Abdullahi Ganduje said the COVID-19 situation in Kano was getting worse. He appealed for a collaborative effort to curtail the spread of the virus in the state.

Mr Ganduje, who commended residents for complying with the lockdown imposed in the state, said the decision was taken to halt the spread of the virus.

Kano State, as of Saturday night, has 77 coronavirus cases, according to the Nigeria Centre for Disease Control.

The decision to transfer the Kano almajiris is part of the agreement reached between Northern governors that almajiris in each state be transferred to their states of origin.

However, even before the latest agreement by the governors, the Kano government had been transferring almajiris to other states and neighbouring countries after it banned street begging in the state, most populous in Northern Nigeria.

Despite the transfers, however, no concrete step has been taken to ensure such children do not return to Kano streets as there is freedom of movement across Nigeria although interstate travel was recently banned to check the spread of the coronavirus.

 

Sourced From: Premium Times Nigeria

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Nigeria News

COVID-19: ‘Bakassi Boys’ Foil Attempt To Smuggle 24 Women Into Abia In Container

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By Ugochukwu Alaribe

Operatives of the Abia State Vigilante Service, AVS, popularly known as ‘Bakassi Boys’ have arrested 24 market women hidden in a container truck, at Ekwereazu Ngwa, the boundary community between Abia and Akwa Ibom states.

The market women, said to be  from Akwa Ibom State, were on their way to Aba, when they were arrested with the truck driver and two of his conductors for violating the lockdown order by the state government.

Driver of the truck, Moses Asuquo, claimed he was going to Aba to purchase stock fish, but decided to assist the market women, because they were stranded.

A vigilante source told Sunday Vanguard that the vehicle was impounded while the market women were sent back to Akwa Ibom State.

Commissioner for Home Land Security, Prince Dan Okoli, who confirmed the incident, said that  smuggling of people into the state poses great threat to the state government’s efforts to contain the spread of COVID- 19.

 

Sourced From: Vanguard News

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Nigeria News

Woman Kills Her Maid Over Salary Request

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Operatives of the State Criminal Investigation and Intelligence Department (SCIID), Yaba of the Lagos State police command have arrested one Mrs Nene Steve for allegedly killing her maid, Joy Adole

The maid was allegedly beaten to death by Nene for requesting for her salary at their residence located at 18, Ogundola Street, Bariga area in Lagos.

Narrating the incident, Philips Ejeh, an elder brother to the deceased said that he was sad when they informed him that his sister was beaten to death.

He explained that the deceased was an indigene of Benue State brought to Lagos through an agent and started working with her as a maid  in January 2020.

‘’She reported that her boss refused to pay her and anytime she asked for her salary she will start beating her.

She was making an attempt to leave the place but due to the total lockdown she remained there until Sunday when her boss said she caught her stealing noodles and this led to her serious beating and death,’’ Ejeh said.

He called on Lagos State Government and well- meaning people in the country to help them in getting justice for the victim.

The police spokesman, Bala Elkana, stated that the woman and her husband came to Bariga Police  Station to a report that their house girl had committed suicide.

Detectives were said to have visited the house and suspected foul play with the position of the rope and bruises all over the body which confirmed that the girl had been tortured to death and the boss decided to hang up the girl to make it look like suicide.

He said: “The police moved on with their investigation and found a lot of sign of violence on her body that she has been tortured before a rope was put on her neck.’’

He added that the police removed the corpse and deposited it in the mortuary for autopsy to further ascertain the cause of the death.

Elkana said the matter has been transferred from Bariga police station to Panti for further investigation while the couple have been arrested and will be charged to court.

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Tribune

Boko Haram Attacks: Buhari Summons Urgent Meeting Of Service Chiefs

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President Buhari and the Service Chiefs in a meeting. (File photo)

Ostensibly alarmed by the latest killings of dozens of soldiers by Boko Haram insurgents, President Muhammadu Buhari has summoned an urgent meeting of Service Chiefs to find ways to stop the trend. 

He has also dispatched the Minister of Defence, Mansur Dan Ali, to the neighbouring Republic of Chad for an urgent meeting with President Idris Deby and his defence counterpart. 

Knowledgeable sources said in Abuja on Friday that the president is worried by on the deterioration of security situation on the Nigeria – Chad Border that has led to the recently increased Boko Haram terrorism in the area.

The sources which did not want to be named in Abuja said: “Nigeria has a Chad  problem in the Multi-National Joint Task Force (MNJTF) put together to secure the Lake Chad basin areas and repeal the Boko Haram terrorist attacks against all the countries neighbouring the Lake.”

The sources noted that Chad is believed to be having their own internal security challenges and this has reportedly led to their pulling away their own troops manning their own border around Lake Chad,  saying: “That lacuna is being exploited by the Boko Haram terrorists, who go in and out of Nigeria, Niger and Cameroon to launch terrorist acts.  This is a clear illustration of the fact that terrorism is beyond national borders.”

When contacted, the Senior Special Assistant to the President on Media and Publicity, Garba Shehu, confirmed that the Defence Minister is going to Chad but said he is unaware of the purpose. 

Meanwhile, the military authorities are said to be in the process of identifying the families of the latest victims with a view to making contact with them. 

Credible sources revealed that it is the reason the president is yet to make any pronouncement on the matter. 

“The President has called an urgent meeting with the Service Chiefs, as well as the fact that families of the latest victims of the Boko Haram are being identified and contacts made before a government pronouncement on the tragic attacks. This, it is understood, is the reason for the silence of the government over the incident,” the source said. 

 

Sourced From: Tribune

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