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The Struggle Continues

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Millions of people struggle with bondage to unhealthy habits-poor nutrition, lack of exercise, emotional eating, and bingeing. After years of dieting and going on and off exercise programmes, many are frustrated and ready to give up, thinking that perhaps they cannot change. Many are continually asking:

• Am I thin enough?

• Am I pretty enough?

• Why is it so hard to change?

• What is wrong with me?

•Why do I feel this way?

Modupe  was a young woman who struggled to find the right answers to those questions. Ultimately, she resorted to starvation  and sticking to a particular type of diet to address her continued failure. But even that extreme measure did not produce the results she sought. Modupe  shared some of her deepest pain with me few years ago. Let’s see what she shared about her personal journey and experience towards a healthy and fitness lifestyle.

Week one- It’s so disappointing when I come home and there is no message  from Lanre.  I haven’t heard from him or set my eyes on him for  five months now so I decided to call him. He said that I sounded “ fascinating.” He’d  feel differently if he’d actually seen me. What’s the matter with me? Am I really that ugly and  fat? I’m trying to lose weight. I don’t think the effort am putting in is really worth it, because sometimes I feel like I’m  doing my best by abstaining from some types  of food and concentrating on a particular type of diet. I have to remember I didn’t go through all that pain for nothing. If I can’t lose weight after all the stress I’m hopeless. I feel like such a loser.

Week four-  I want to be super slim before my friend’s wedding . If am not , it’s the real and true end for me. Life isn’t worth living if no one will accept you. I keep remembering  Lanre  and wishing he would just give me another chance- I don’t want him to  get married. I must be a real horror- when even Tumise  my own sister won’t fix me up. I don’t blame her;she is probably ashamed of me. I just wish I had someone who liked me for me. I am so desperate to be loved.

Week seven- I don’t know what’s  the matter with me! My head is all mixed up. Here I was sticking to a high protein diet for almost three weeks, then I blow it! Last night I went out with friends to the cinema to watch a movie and I ate chips, popcorn, and ice cream. What is wrong with me? If I’m not thin by December , it’s bye-bye Modupe!  I’m not a head case……..but no body understands. Why in this society is so much emphasis placed on your looks? Why can’t guys accept you for your personality? I am so depressed. But put up a good front! If people only knew what was going on in my mind they would be shocked!

Week Ten- I need someone so bad, but unless I lose weight….I’m hopeless. God why didn’t you kill me? I’m not accepted in this world. What are you trying to prove by keeping me here? Are you testing my strength? Well I am weak and worthless. I can’t even name one worthwhile thing I’ve ever done. Help me! I am so desperate and disgusted with everything. I just want to fold up and die.

Well that was Modupe’s  case, and am sure some ladies right now are in the same situation as Modupe. Well she never found the answers. Even deliberate starvation measures were not enough. That’s because we must allow ourselves to be transformed from inside out. It’s important to do the right things with regard to nutrition and exercise, but knowing what to do is never enough. We have to change our thinking so new, healthier behaviours can become healthy habits.

Some years ago it was easy enough for me to be lured into unhealthy  diets and dangerous shortcuts. Today, more than ever, the multimillion-naira diet industry is taken advantage of the fact that the battle of the bulge is an enduring epidemic. The Nigerian public has allowed itself to be abused for far too long after all these years, it is ridiculous  how many people are still falling for the quick fixes and sudden- success advertising. This magic bullet mentally continues to sidetrack  many from taking responsibility for adopting permanent lifestyle solutions.

Let me tell it to you bluntly-get over it. Magic bullets don’t exist. Don’t waste your time or money. Take responsibility. Unhealthy eating, inactivity, and excessive weight gain have created significant health risk for millions of men, women, and children.

YOUR BODY IS YOUR VEHICLE FOR LIFE

We must learn to use the tools God has given us to transform our lives. I love what Oswald Chambers wrote:”We are in danger of forgetting that we cannot do what God does, and that God will not do what we can do.” I think this truth applies to any area of life. In the physical dimension,we have an incredible body and that  body is our vehicle for life. It is a tool to move us around during our time on earth. It allows us to reach out and connect with other humans. And it will serve us only as well as we service it.

It took me way too long to stop looking for shortcuts. I learned there is a price to pay for a healthy body. And it is paid  in the small details of your daily lifestyle- EXERCISE AND HEALTHY  EATING IS THE ULTIMATE PRICE!

To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every four weeks can help you avoid   boredom, and speed fat loss.

In addition, here  are some common foods that are rich in antioxidants and equally good for Weight loss and weight maintenance : garlic, onions, Green tea, wheat  fresh tomatoes,  fish, cabbage, leafy green vegetables, carrots, oranges, sweet potato, soy beans, nonfat dry milk. Variety is the spice of life.

You can start today!

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Posted in Nigeria News. A DisNaija.Com network.

Source: PM News

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Nigeria News

Kano Transfers Over 1,000 Almajiris To Different States Amidst COVID-19 Pandemic

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The Kano State Government on Saturday said it has transferred 1,098 ‘almajiris’ to different states of the country.

The commissioner for local government, Murtala Garo, disclosed this while presenting a report before the state’s task force on COVID-19 at the government house, Kano.

Almajiris are children who are supposed to be learning Islamic studies while living with their Islamic teachers. Majority of them, however, end up begging on the streets of Northern Nigeria. They constitute a large number of Nigeria’s over 10 million out-of-school children.

Mr Garo said the Kano government transported 419 almajiris to Katsina, 524 to Jigawa and 155 to Kaduna. He said all of them tested negative for coronavirus before leaving the Kano State.

Despite the coronavirus test done in Kano for the almajiris, the Jigawa government earlier said it would quarantine for two weeks all the almajiris that recently arrived from Kano.

Mr Garo said another 100 almajiris scheduled to be taken to Bauchi State also tested negative to COVID-19.

In a remark, Governor Abdullahi Ganduje said the COVID-19 situation in Kano was getting worse. He appealed for a collaborative effort to curtail the spread of the virus in the state.

Mr Ganduje, who commended residents for complying with the lockdown imposed in the state, said the decision was taken to halt the spread of the virus.

Kano State, as of Saturday night, has 77 coronavirus cases, according to the Nigeria Centre for Disease Control.

The decision to transfer the Kano almajiris is part of the agreement reached between Northern governors that almajiris in each state be transferred to their states of origin.

However, even before the latest agreement by the governors, the Kano government had been transferring almajiris to other states and neighbouring countries after it banned street begging in the state, most populous in Northern Nigeria.

Despite the transfers, however, no concrete step has been taken to ensure such children do not return to Kano streets as there is freedom of movement across Nigeria although interstate travel was recently banned to check the spread of the coronavirus.

 

Sourced From: Premium Times Nigeria

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Nigeria News

COVID-19: ‘Bakassi Boys’ Foil Attempt To Smuggle 24 Women Into Abia In Container

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By Ugochukwu Alaribe

Operatives of the Abia State Vigilante Service, AVS, popularly known as ‘Bakassi Boys’ have arrested 24 market women hidden in a container truck, at Ekwereazu Ngwa, the boundary community between Abia and Akwa Ibom states.

The market women, said to be  from Akwa Ibom State, were on their way to Aba, when they were arrested with the truck driver and two of his conductors for violating the lockdown order by the state government.

Driver of the truck, Moses Asuquo, claimed he was going to Aba to purchase stock fish, but decided to assist the market women, because they were stranded.

A vigilante source told Sunday Vanguard that the vehicle was impounded while the market women were sent back to Akwa Ibom State.

Commissioner for Home Land Security, Prince Dan Okoli, who confirmed the incident, said that  smuggling of people into the state poses great threat to the state government’s efforts to contain the spread of COVID- 19.

 

Sourced From: Vanguard News

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Nigeria News

Woman Kills Her Maid Over Salary Request

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Operatives of the State Criminal Investigation and Intelligence Department (SCIID), Yaba of the Lagos State police command have arrested one Mrs Nene Steve for allegedly killing her maid, Joy Adole

The maid was allegedly beaten to death by Nene for requesting for her salary at their residence located at 18, Ogundola Street, Bariga area in Lagos.

Narrating the incident, Philips Ejeh, an elder brother to the deceased said that he was sad when they informed him that his sister was beaten to death.

He explained that the deceased was an indigene of Benue State brought to Lagos through an agent and started working with her as a maid  in January 2020.

‘’She reported that her boss refused to pay her and anytime she asked for her salary she will start beating her.

She was making an attempt to leave the place but due to the total lockdown she remained there until Sunday when her boss said she caught her stealing noodles and this led to her serious beating and death,’’ Ejeh said.

He called on Lagos State Government and well- meaning people in the country to help them in getting justice for the victim.

The police spokesman, Bala Elkana, stated that the woman and her husband came to Bariga Police  Station to a report that their house girl had committed suicide.

Detectives were said to have visited the house and suspected foul play with the position of the rope and bruises all over the body which confirmed that the girl had been tortured to death and the boss decided to hang up the girl to make it look like suicide.

He said: “The police moved on with their investigation and found a lot of sign of violence on her body that she has been tortured before a rope was put on her neck.’’

He added that the police removed the corpse and deposited it in the mortuary for autopsy to further ascertain the cause of the death.

Elkana said the matter has been transferred from Bariga police station to Panti for further investigation while the couple have been arrested and will be charged to court.

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Boko Haram Attacks: Buhari Summons Urgent Meeting Of Service Chiefs

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President Buhari and the Service Chiefs in a meeting. (File photo)

Ostensibly alarmed by the latest killings of dozens of soldiers by Boko Haram insurgents, President Muhammadu Buhari has summoned an urgent meeting of Service Chiefs to find ways to stop the trend. 

He has also dispatched the Minister of Defence, Mansur Dan Ali, to the neighbouring Republic of Chad for an urgent meeting with President Idris Deby and his defence counterpart. 

Knowledgeable sources said in Abuja on Friday that the president is worried by on the deterioration of security situation on the Nigeria – Chad Border that has led to the recently increased Boko Haram terrorism in the area.

The sources which did not want to be named in Abuja said: “Nigeria has a Chad  problem in the Multi-National Joint Task Force (MNJTF) put together to secure the Lake Chad basin areas and repeal the Boko Haram terrorist attacks against all the countries neighbouring the Lake.”

The sources noted that Chad is believed to be having their own internal security challenges and this has reportedly led to their pulling away their own troops manning their own border around Lake Chad,  saying: “That lacuna is being exploited by the Boko Haram terrorists, who go in and out of Nigeria, Niger and Cameroon to launch terrorist acts.  This is a clear illustration of the fact that terrorism is beyond national borders.”

When contacted, the Senior Special Assistant to the President on Media and Publicity, Garba Shehu, confirmed that the Defence Minister is going to Chad but said he is unaware of the purpose. 

Meanwhile, the military authorities are said to be in the process of identifying the families of the latest victims with a view to making contact with them. 

Credible sources revealed that it is the reason the president is yet to make any pronouncement on the matter. 

“The President has called an urgent meeting with the Service Chiefs, as well as the fact that families of the latest victims of the Boko Haram are being identified and contacts made before a government pronouncement on the tragic attacks. This, it is understood, is the reason for the silence of the government over the incident,” the source said. 

 

Sourced From: Tribune

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